I’m a personal growth coach, happiness and mindset coach and mental health coach offering one-on-one sessions via Zoom and in person.

I’ve worked with a range of people (founders, artists, CEOs, business owners, athletes, mums and dads, teenagers and people of all ages and backgrounds) to offer self-development skills, mental health awareness and mental health therapy, wellbeing coaching, mindset tips, positive psychology tools and insights, physical health training and nutrition and sleep plans. I’m an online life coach and offline performance coach focusing on providing help for mental health, mental health and well-being coaching, and physical health and happiness coaching.

I’m a 3x author and The Big Wide World Kids series creator. I host the Sutterfaction podcast and created the Happier Courses and online program series. In 24’ I plan on writing regularly on my mindset blog, so I hope you stick around and enjoy some of my mental health services, wellbeing solutions and free self-help resources.

A little more about me

I’m an ultra-runner, stand-up paddle boarder, and Ocean Ambassador who is regularly on-stage at conferences and events worldwide.

However, my life wasn’t always about health, well-being, and working on meaningful projects. I spent many years stuck very firmly in what I like to call the pleasure trap - a constant cycle of seeking distraction in alcohol, sex, money, and superficial relationships. 

A very fortunate stay in an old rundown hut in a Buddhist Monastery opened me up to a new way of thinking, it challenged my status quo, shook my habits, trampled old perspectives, and forced me to reconsider if this direction was making me happier and more peaceful. 

As a speaker, writer, creative, and explorer of happiness, I like to play at the intersections of philosophy, psychology, Buddhism, mindfulness, health and well-being - so we can all construct a life worth living.

 
 
Like riding a bike on water #sup #naishsup
#storytelling
Explore. Examine your life. Really get to know yourself. Know what you want and why you want it. Take your time, but not too much. Be bold. Be courageous. Know that life is full of possibility and there are many, many ways to live a life. Don't be af
#sutterfaction #podcast Episode 23: 13 Fast Ways to a Good Life. 1.Going for a run? Leave your phone at home 2.Communicate. Have an issue with someone, give them a call, plan a coffee, don’t let it build and build. 3.Play 4.You don’t h
A unique toolkit for peak performance and optimal health and happiness. Packed into a beautifully designed, easy-to-use, personal journal that you can take anywhere.
This is the Sutterfaction podcast. The show about looking deeper into society and culture, politics, current affairs, conditioning, and all that is around us, so we can then look deeper with more clarity and awareness into our own lives - so, we can
After manning the advice station at Burning Man for a bit of fun, I thought I’d continue the fun by manning it again - this time at evansutter.com It started as fun, and still is, but has now evolved into around 10 pieces of advice shared ea
HOW ABOUT THIS FOR A SIMPLE MOTTO FOR HEALTH... “Eat real food that grows ripens and rots, like what our ancestors did but we quickly forgot. Eat mostly plants, with friends, slowly, with no TV, and don’t eat too much. Move your body, n
This is a very cool and important talk that will examine the wealth vs health conflict. It will look at how to: -Eat better, move better, think better -Find balance -Enjoy your life -Create a new recipe for optimum physical and mental health. -Find
Learning for a job or merely to advance your career is too often one dimensional and rigid, the other - learning for life - is interconnected, holistic and open, and then it flows into all areas of our lives. And, afterall, a life well lived, a good
To construct a life worth living - a connected, interesting, interested and fulfilled life - we need to examine and explore everything outside and inside of us, and perhaps with a greater emphasis on the inside. We can tend to think of exploring in a
In each moment it is fascinating to observe just how many choices we are making. These choices shape our lives, our characters, our capacities. And, of course everything around us influences these choices. But, how many are really our own, and how ma
In today’s modern, uber connected, world it is easy to get lost in a pursuit of things - shinier, brighter, faster, better, more. Which makes the examination side, one preached by many a philosopher, and made popular by Socrates and his unexami
12 Ideas To Construct A Life Worth Living Episode 17. We are told to chase, and strive, to never stop, to just do it, to hustle. To wake up at 4am and keep pushing. That nothing good ever came to the person who doesn’t compete, who doesn&rsq
The Sutterfaction Podcast Mission. Come and join us. Punchy talks! #podcastrecommendation