The trick is not to run away from our suffering
— THICH NHAT HANH

 

 
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1:1 WELL-BEING AND MINDSET COACHING IN FOCUS

1. Get in your best physical and mental shape.

Eat better, train better and think better.

2. Increase your motivation, energy levels, and positivity.

Fill your days with meaning, passion and enthusiasm

as you work step by step on concrete tasks that allow you to perform at your peak.

3. Clarity on what you want, why you want it, and a renewed focus on achieving your mission.

Make decisions and act in ways that better represent your feelings and values,

leading to greater creativity, freedom and fulfilment.

 4. Understanding and taking ownership of your own thought patterns and behaviours,

leading to greater acceptance, more confidence and a better attitude.

 5. Be vulnerable, open, honest and learn how to really communicate.

Greatly improve all your relationships - at work, home and everywhere in between.

6. Create more joy and aliveness.

Don't depend on drugs, unhealthy sex and other covers to make you happy.

Create it and enjoy it in every moment.

Looking to work with a happiness coach, well-being expert, life coach, aliveness sidekick, or mental health coach? Contact us below.

1:1 Well-Being Coach

  • 1 to 8 weeks interactive coaching & collaboration.

  • Shared resources, happiness practices, mindset tips, guided meditations, tailored holistic well-being plans and free access to the happiness course “Happier.” Face to Face in NSW, Australia, ongoing text, email and phone support.

  • We will create healthy morning and evening rituals to cultivate new habits and entrench them into your lifestyle. We will open the mind & freshen up the body so you can feel lighter, yet fuller, and perform at your peak. In a disconnected world, Iʼll be there to connect, listen, encourage and inform better choices. Itʼs not always about content and advice, Iʼm here to remind you how good it feels to be super healthy, laugh and belong.

  • Life is hard, but we will find ways to create joy. I don’t like this idea of giving things up - I’m a big believer in taking things up. New things shouldn’t be a chore. There are many ways to learn new things - why not playfulness, lightness and experimentation? This keeps things enjoyable - and they have to be if we want to keep doing them.

  • Contact us below for further information about happiness coaching and what it’s like to work with a performance coach.

 
 

 

 

TESTIMONIALS

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