GRATITUDE

Things are tough, life is hard. It always will be. But, life is not about being happy all the time either - it’s suffering, change, sickness and viruses. When we see this suffering, it should lead not to despair and more suffering, but a softening of our hard edges, a slowing down, feeling more, being more compassionate, open, vulnerable - and GRATEFUL. Being there more for friends, family, colleagues. Listening, deeply, softening judgements. Enjoying more aliveness - in the simple and mundane moments - the times true aliveness flourishes.

7 REASONS TO PRACTICE GRATITUDE

1. Be a better friend

2. Sleep better and longer

3. Feel more positive and optimistic

4. Experience less stress and anxiety

5. Feel more energetic and alert

6. Learn more about yourself and what you really want

7. Feel happier