“HAPPIER”

An online well-being program designed to equip you with the skills to thrive - no matter what challenges life brings!

I understand we can’t always be happy, but we can sharpen the tools to take better care of ourselves - when things are good and bad!

This course is designed to boost skills in happiness and well-being and be affordable and accessible so more people can learn simple skills to create more joy in their lives. It is cleanly designed online and broken into simple outlines for ease of use and enjoyment.

Snapshot

  • Self-Paced Virtual Happiness Program - do what you want, when you can.

  • Inside you will find thought-provoking content, guided happiness practices, guided meditations, mindset tips, exercises, recommended listening and reading with great books, blog posts & podcasts - including original and never-released talks and videos.

  • A blend of unique philosophy, practical psychology, art, photography, EI & mindfulness.

  • Inspiring quotes, weekly inquiries and the Super 7 featuring tips, ways, ideas and reasons to dive boldly into life.

  • Beautifully Designed Aliveness eBook

  • Emotional Intelligence Masterclass w/ Twigg & Bones

  • 10+ Guided Meditations

  • Special discounts to events, workshops, talks, retreats & coaching

  • Mindful Movements + Nutrition w/ Hungry Bear Grazing

  • 4 PODCASTS: UNLOCKING ALIVENESS: THE IRONY IS WHERE IT IS | THE INVESTIGATOR: HOW TO DEVELOP THE RIGHT ATTITUDE TO THRIVE & FLOURISH | THE GRASPER, THE RUNNER & THE TEN-CHI MASTER: HOW TO ENJOY LONELINESS, PLAY IN BOREDOM & THRIVE IN UNCERTAINTY | SLOWING DOWN: HOW TO CALM OUR MIND AND BODIES FOR PEACE AND WELL-BEING

Structure

  • 1. Happier - - Happiness Defined; What we really need to be happy; Values Exercise; Intentions Exercise; The Trick & The Contemplation; Connect to Yourself Guided Meditation; Weekly Introspection & Inquiry; 7 Ways To Create New Habits; Guided Body Scan; The Watch List, Video Talk.

  • 2. Aliveness - - Podcast; Gratitude & What Went Well; 7 Ways to Let Go; Letting Go Exercise; 7 Minute Guided Meditation; Eating Meditation; Change in Practice Exercise; Weekly Introspection & Inquiry; The Watch List + Aliveness Ebook

  • 3. The Investigation - - How Do I Want to Live this Life?; Investigations Exercises; Guided Meditations; Inquiry and Introspection + Podcast

  • 4. Emotional Intelligence - - Masterclass from the team at Twigg & Bones

  • 5. Uncertainty - - Podcast and Guided Meditation; How Am I? Exercises; 20 minute whole body guided meditation; Inquiry and Introspection; 2 guided blogs and skills exercises

  • 6. Joy - - Stretch Yourself Exercises; Joy Meditation; Podcast; Connection Exercises; Playfulness; Mindful Movements + Recipe from the team at Hungry Bear Grazing; Watch List

  • 7. Community - - Guided Smile Meditation; Sharing & Kindness Exercises; Guided Kindness Meditation & Standing Meditation; Watering Flowers; Watch List; Introspection.