"In my quest for happiness, I embarked on a journey of self-exploration and growth, inspired by the idea that happiness is not a destination but a skill to be cultivated. Through exploration, I learned that true fulfilment begins with understanding ourselves deeply and finding meaning in the present moment. Along the way, I discovered the transformative power of compassion and the importance of embracing presence. By nurturing these four pillars—exploration, self-knowledge, meaning, and presence—we can unlock the door to lasting happiness and fulfillment in our lives."

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