In a world fraught with pandemics, climate change, and geopolitical tensions, we often find ourselves overwhelmed by external chaos. Greek philosopher Epictetus reminds us that our greatest sufferings stem from failing to distinguish between what we can control and what we cannot. This insight urges us to shift our focus from the unpredictable external world to our internal one.
Modern life, with its fast pace and constant connectivity, often turns us into mere consumers, fostering competition and distraction. Buddhist monk Thich Nhat Hanh emphasized the healing power of pausing to assess whether our lives truly fulfil us. Socrates echoed this sentiment, stating that "an unexamined life is not worth living."
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