A FREE online well-being program designed to equip you with the skills to thrive - no matter what challenges life brings!

While happiness isn't a constant, we can equip ourselves with the tools to better care for our well-being, through both good times and bad. This course is designed to enhance your skills in happiness and well-being so that more people can learn practical techniques to bring more joy into their lives. The program is thoughtfully designed with simple, easy-to-follow modules, ensuring a seamless and enjoyable online experience.

Snapshot

• Self-Paced Virtual Happiness Program - do what you want, when you can.

• You will find thought-provoking content, guided happiness practices, guided meditations, mindset tips, exercises, recommended listening and reading with great books, blog posts & podcasts - including original and never-released talks and videos.

• A blend of unique philosophy, practical psychology, art, photography, EI & mindfulness.

• Inspiring quotes, weekly inquiries and the Super 7 featuring tips, ways, ideas and reasons to dive boldly into life.

• Beautifully Designed Aliveness eBook

• Emotional Intelligence Masterclass w/ Twigg & Bones

• 10+ Guided Meditations

• Special discounts to events, workshops, talks, retreats & coaching

• Mindful Movements + Nutrition w/ Hungry Bear Grazing

• 4 PODCASTS: UNLOCKING ALIVENESS: THE IRONY IS WHERE IT IS | THE INVESTIGATOR: HOW TO DEVELOP THE RIGHT ATTITUDE TO THRIVE & FLOURISH | THE GRASPER, THE RUNNER & THE TEN-CHI MASTER: HOW TO ENJOY LONELINESS, PLAY IN BOREDOM & THRIVE IN UNCERTAINTY | SLOWING DOWN: HOW TO CALM OUR MIND AND BODIES FOR PEACE AND WELL-BEING

Structure

• 1. Happier - - Happiness Defined; What we really need to be happy; Values Exercise; Intentions Exercise; The Trick & The Contemplation; Connect to Yourself Guided Meditation; Weekly Introspection & Inquiry; 7 Ways To Create New Habits; Guided Body Scan; The Watch List, Video Talk.

• 2. Aliveness - - Podcast; Gratitude & What Went Well; 7 Ways to Let Go; Letting Go Exercise; 7 Minute Guided Meditation; Eating Meditation; Change in Practice Exercise; Weekly Introspection & Inquiry; The Watch List + Aliveness Ebook

• 3. The Investigation - - How Do I Want to Live this Life?; Investigations Exercises; Guided Meditations; Inquiry and Introspection + Podcast

• 4. Emotional Intelligence - - Masterclass from the team at Twigg & Bones

• 5. Uncertainty - - Podcast and Guided Meditation; How Am I? Exercises; 20 minute whole body guided meditation; Inquiry and Introspection; 2 guided blogs and skills exercises

• 6. Joy - - Stretch Yourself Exercises; Joy Meditation; Podcast; Connection Exercises; Playfulness; Mindful Movements + Recipe from the team at Hungry Bear Grazing; Watch List

• 7. Community - - Guided Smile Meditation; Sharing & Kindness Exercises; Guided Kindness Meditation & Standing Meditation; Watering Flowers; Watch List; Introspection.